StoneX logo

The VIX “Goldilocks Zone”: What Volatility Can Tell Us About Future S&P 500 Returns

By: Matt Weller, Head of Market Research

S&P 500, VIX Key Takeaways

  • The CBOE’s S&P 500 Volatility Index, or VIX, fell to close last week below 15, implying subdued expectations for near-term stock market volatility.
  • VIX readings between 12 and 16 have been followed by average 12-month S&P 500 returns of roughly 11–12%, with the index higher one year later in nearly 90% of observations.
  • Traders may be looking to enjoy a “Goldilocks Zone” for both the weather and potential future stock market returns ahead of the fall.

The proverbial “Dog Days of Summer” are well and truly at hand.

Historically, volume in major indices like the S&P 500 forms a trough in August, with returns similarly muted, as my colleague John Kicklighter has noted:

image-20260818145000-1

Source: StoneX, John Kicklighter. Past performance is not indicative of future returns.

With major earnings reports from the “Magnificent Seven” now behind us (Nvidia’s report next week is the last one to watch) and the ongoing conflict in the Middle East now simmering at a low boil, traders are squeezing in their last beach trips ahead of the seasonal ramp up in volatility and trading volume in September.

The relative market calm is captured by the CBOE’s S&P 500 Volatility Index, or VIX, which fell to close last week below 15, implying subdued expectations for near-term stock market volatility. What many readers may not know is that these types of relatively low VIX readings have historically been very favorable for 1-year stock market returns:

image-20260818145000-2

Source: StoneX, TradingView. Past performance is not indicative of future returns.

As the chart above shows, VIX readings between 12 and 16 have been followed by average 12-month S&P 500 returns of roughly 11–12%, with the index higher one year later in nearly 90% of observations. In other words, a VIX reading in the 12-16 range is solidly in the “Goldilocks Zone” for S&P 500 returns historically.

The relationship between VIX levels and S&P 500 returns is notably not linear; extremely low volatility is not necessarily better. The VIX <10 bucket returned only 5.9% on average and was positive just 69.1% of the time, perhaps reflecting outright complacency on the part of traders.

Historically, the weakest VIX zone for S&P 500 forward returns has been between roughly 22-26. At 22-24, the average subsequent return falls to only 3.3%, with a 63.9% positivity rate. Once volatility becomes much more extreme, however, the relationship reverses sharply. VIX 30+ produced a 22.3% average subsequent 12-month return and an 87.6% positivity rate, consistent with the tendency for extreme fear/crisis periods to be followed by substantial equity recoveries.

One important statistical caveat to this study: these are daily observations with overlapping 12-month windows, so the 8,966 observations are not independent samples. The chart is best interpreted as descriptive evidence of how forward returns have behaved across volatility regimes, rather than as 8,966 separate market episodes.

So as summer winds down, traders may be looking to enjoy a ‘Goldilocks Zone’ for both the weather and the market backdrop. Historically, a VIX in the low-to-mid teens has been associated with some of the strongest and most consistently positive 12-month S&P 500 returns.

-- Written by Matt Weller, Global Head of Research

Check out Matt’s Daily Market Update videos on YouTube and be sure to follow Matt on Twitter: @MWellerFX

  • Equities

The subsidiaries of StoneX Group Inc. provide financial products and services, including, but not limited to, physical commodities, securities, clearing, global payments, risk management, asset management, foreign exchange, and exchange-traded and over-the-counter derivatives. These financial products and services are offered in accordance with the applicable laws in the jurisdictions in which they are provided and are subject to specific terms, conditions, and restrictions contained in the terms of business applicable to each such offering. Not all products and services are available in all countries. The products and services offered by the StoneX Group of companies involve risk of loss and may not be suitable for all investors. Full Disclaimer. This content is not intended for residents of any particular country, and the information herein is not advice nor a recommendation to trade nor does it constitute an offer or solicitation to buy or sell any financial product or service, by any person or entity in any jurisdiction or country where such distribution or use would be contrary to local law or regulation. Please refer to the Regulatory Disclosure section for entity-specific disclosures. No part of this material may be copied, photocopied or duplicated in any form by any means or redistributed without the prior written consent of StoneX Group Inc. The information herein is provided for informational purposes only. This information is provided on an ‘as-is’ basis and may contain statements and opinions of the StoneX Group of companies as well as excerpts and/or information from public sources and third parties and no warranty, whether express or implied, is given as to its completeness or accuracy. Each company within the StoneX Group of companies (on its own behalf and on behalf of its directors, employees and agents) disclaims any and all liability as well as any third-party claim that may arise from the accuracy and/or completeness of the information detailed herein, as well as the use of or reliance on this information by the recipient, any member of its group or any third party.


© 2026 StoneX Group Inc. all rights reserved.

Satellite view of Earth at night showing illuminated cities across Asia and the Middle East

Discover more insights

Our subscribers have access to comprehensive market analysis from StoneX spanning commodities, equities, currencies and more.

StoneX: We open markets

Our market expertise, advanced platforms, global reach, culture of full transparency and commitment to our clients’ success all set us apart in the financial marketplace.

Reach

With access to 40+ derivatives exchanges, 180+ foreign exchange markets, nearly every global securities marketplace and numerous bi-lateral liquidity venues, StoneX’s digital network and deep relationships can take clients anywhere they want to go.

Transparency

As a publicly traded company meeting the highest standards of regulatory compliance in the markets we serve; our financials and record of accomplishment are matters of public record. StoneX’s commitment to “doing the right thing over the easy thing” sets us apart in the industry and helps us build respect, client trust and new partnerships.

Expertise

From our proprietary Market Intelligence platform, to “boots on the ground” expertise from award-winning traders and professionals, we connect our clients directly to actionable insights they can use to make more informed decisions and achieve their goals in the global markets.